Isaiah 41:10
“Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.”
How appropriate at this moment. With the pandemic raging for two years and going, deranged leaders sowing dissensions, division and communalism, frequent lockdowns and shutdowns, and school children deprived of their necessary school social interactions, the world is suffering an enormous mental letdown. Mental health and physical health professionals are busy all over the world trying to help normal human beings deal with all these crises.
Now will be an opportune time to look at the roots of what has created and caused our existence, the supreme power, God, Divine Mind, Brahman, and see how He can help. Since He is the cause and effect of everything in this universe and it will be wise on our part to seek His help. He is present in each of us all the time and if we have the humility to seek His help, He loves us so much that He will straighten all this mess in no time. We have discussed in previous posts how by synchronization of our human thoughts with the Divine Mind through affirmations and prayers, He will pass on on His directions to our human mind and also keep our human ego down, which is the cause of all this mess being manifested. I came across two articles on studies one in the UK by the mental health foundation given below:
file:///C:/Users/sivra/AppData/Local/Temp/impact-spirituality.pdf
In the past decade or so, researchers across a range of disciplines have started to explore and acknowledge the positive contribution spirituality can make to mental health. Service users and survivors have also identified how spiritual activity can contribute to mental health and wellbeing, mental illness, and recovery.
Mental Health Foundation, UK
And another, more recent one discussed in Wall Street Journal given below:
The Mental-Health Benefits of Spiritual Thinking – WSJ
The Mental-Health Benefits of Spiritual Thinking
Spirituality can boost our mood and help protect against depression, says psychologist and author Lisa Miller.
Both studies show that spirituality helps both in the recovery and upkeep of mental health,
Knowing fully well that, spiritual thinking involving the synchronization of the perfect Divine Mind and the human mind will heal all discord causing mental tensions and deviations, it is time that we all focus on spiritual thinking and get back to normal well-being and mental fitness as soon as possible.
In conclusion, spiritual thinking is the ultimate help to superior mental fitness.
You can read more in the author’s book: Think Spiritually – Spiritual Thinking For Life. Available at Amazon.com
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